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Friday 12/22/2017 crossfit lobo workout of the day

21
Dec

Friday 12/22/2017 crossfit lobo workout of the day

Strength/Skill –
Warm up and get to a 5RM bench press
alt w/
5 x 5 Reverse grip bent over rows

WOD –
4 rounds, 1 min per station, of:
Row (calories)
Thruster, 75/55 lbs
Kettlebell Swing 53/35
Rest 1 min
**max effort each round!

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