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Friday 12/15/2017 crossfit lobo workout of the day

14
Dec

Friday 12/15/2017 crossfit lobo workout of the day

Strength/Skill –
Tempo Bench Press 5 x 5 – 3211
then
6′ EMOM
5 pull-ups
5 toes 2 bar
**attempt to perform all movements unbroken and stay on the bar

WOD –
On the 5′ for 4 rounds
15 pullups
20 wall balls
400m run

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