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Friday 11/7/14

6
Nov

Friday 11/7/14

Dritter-Punkt-für-das-How-To-Video
 
Strength/Skill:
Back Squat Tempo 2212 3 x 6 (60%/75%/90%)
Handstand holds 3 x 20 second holds in active position.
 
WOD:
8′ Tabata
Rotate every 30 seconds between each exercise:
L-Sit Holds
AbMat Sit Ups
Bar Hangs in Active Position
Wall Balls (20/14)
 
Cool Down:
Spine Twists 
Accumulate 3 minutes in the bottom of the squat.

 

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