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Friday 1/16/15

15
Jan

Friday 1/16/15

Burpee
 
Strength/Skill:
Bulgarian/Split Squat 4 x 6 As Heavy as Possible
4 x 8 Scapula Activations.
Alternate between the two movements.
 
WOD:
4′ Tabata Gymnastics
Rotate between:
L-Sits
Knees to Chest
Box Jumps
Push Ups
 
Rest 2 Minutes, then….
 
21-15-9
Air Squats
Burpees
Wall Balls
 
Cool Down:
 Child’s Pose
Dragon Stretch

 

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