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Friday 11/3/2017 crossfit lobo workout of the day

2
Nov

Friday 11/3/2017 crossfit lobo workout of the day

Strength/Skill –
Warm-up and find your 3RM jerk
alt w/
5 x 20 up down planks

6′ Warm-up thrusters

WOD –
For time
30 thrusters
10 box jumps
20 thrusters
20 box jumps
10 thrusters
30 box jumps

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