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Friday 11/28/14

27
Nov

Friday 11/28/14

cat
 
One WOD only today at 10:00am.  time to pay up for the pie and turkey.
 
Filthy Fifty:
50 x Box Jumps (24/20)
50 x Jumping Pull ups
50 x Kettlebell Swings (35/26)
50 x walking lunges
50 x knees to elbows
50 x push presses (45/35)
50 x back extensions
50 x wall ball shots (20/24)
50 x burpees
50 x double unders 

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