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Friday, 11/29/2013

27
Nov

Friday, 11/29/2013

blackFriday

 

1.  Snatch
2 x 1 heavy

2.  Amanda

For Time:
9-7-5
Muscle ups (Scale C2B and dips)
Squat Snatch, 135/95

3.  Back Squat
2 x 2 heavy

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