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Friday 11/20/15

19
Nov

Friday 11/20/15

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Strength/Skill:
3 x 20 Weighted Walking Lunges (45/35)
Alternate with…
3 x 2′ Plank Holds
 
WOD:
1/2 Cindy (10′)
5 x Pull Ups
10 x Hand Release Push Ups
15 x Air Squats
 
Cool Down:
Banded Shoulder Stretches

 

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