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Friday 11/18/2016 CrossFit Lobo Workout of the Day

17
Nov

Friday 11/18/2016 CrossFit Lobo Workout of the Day

Strength
Bench Press
5 x 5 @ 40%, 50%, 60%, 65%, 70%

WOD
E2MOM for 16′
Even minutes –
200m Run
5 Burpees
Odd Minutes –
30 Second plank hold
10 Calorie row

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