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Friday 11/14/14

13
Nov

Friday 11/14/14

your mom
 
Strength/Skill:
Back Squat 5 x 3 (50-60-70-80-90%)
1 Arm Kettlebell Swing 4 x 10
 
WOD:
4′ AMRAP
10 x 1 Arm alternating KB Swings
15 x Goblet Squats
1’Rest, then…
3′ AMRAP
Max Effort Wall Ball Shots (light) (14/10)
 
Cool Down:
 Doorway stretches
Banded Pull Aparts

 

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