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Friday 11/13/15

12
Nov

Friday 11/13/15

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Strength/Skill:
8 x 3 Back Squat (50-80%)
Alternate with…
8 x 4 Dips.  Weighted if able.
 
WOD:
15′ AMRAP
200m Farmers Carry (53/35)
10 x Toes 2 Bar
40 x Air Squats
 
Cool Down:
Supine Wall Squat 2-10 minutes.

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