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Friday 11/11/16 Happy Veteran’s Day CrossFit Lobo Workout of the Day

10
Nov

Friday 11/11/16 Happy Veteran’s Day CrossFit Lobo Workout of the Day

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Strength:

Bench Press:
warm Up sets:  5 x 50/60%
Working Sets:  5 x 75%, 3 x 85%, 1 + 95%
Alternate with…..
5 x 5 Weighted Strict Pull Ups (As Heavy as you can safely go)

WOD:

Fran
21 – 15 – 9
Thrusters (95/65)
Pull Ups

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