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Friday 11/10/2017 crossfit lobo workout of the day

9
Nov

Friday 11/10/2017 crossfit lobo workout of the day

Strength/Skill –
Work up a heavy double bench press and then perform one drop set of 2 reps at 90%
alt w/
sled push/pull down and back AHAP

WOD –
15′
0-5 mins – for time
45 lateral burpees over bar – rest for the remainder of the 5 mins
5 – 15 mins – AMRAP
10 pull-ups
100m run
1′ plank

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