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Friday 10/9/15

8
Oct

Friday 10/9/15

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Strength/Skill:
6 x 5 Strict Press (50-80%)
Alternate with….
6 x 1′ Plank Hold
 
WOD:
For Time:
30 calorie Row
30 x Toes 2 Bar
30 x Wall Balls (20/14)
30 x Kettlebell Swings (53/35)
30 x Pull Ups
30 x Double Unders
 
Cool Down:
Roll the forearms with a lacrosse ball.
 
EXTRA WORK ON BEYOND THE WHITEBOARD!

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