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Friday 10/6/2017 crossfit lobo workout of the day

5
Oct

Friday 10/6/2017 crossfit lobo workout of the day

Strength/Skill –
3 RM strict press
then
perform 2 drop-sets of 3 reps – first @ 90% and then another 3 @ 80% of 3RM

Warm-up power cleans for 6′

WOD –
2 RFT
12 HSPUs
6 Power cleans
18 Bar over burpees

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