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Friday 10/31/14

30
Oct

Friday 10/31/14

very-funny-halloween-image
Strength/Skill:
Turkish Get Ups 6 x 3 On EACH side.
Strict Pull Ups (weighted if possible) 3 x 6.
Alternate every two complete sets of TGUs with Pull Ups.
 
WOD:
3 Rounds:
1′ at Each Station:
Plank
Wall Balls (20/14)
Double Unders
Inverted (Supine) Barbell Rows
 
Cool Down:
Place a lacrosse ball between your shoulder blade and spine.  Then make sweat angels.
Eat all your kids’ Halloween candy for time.

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