Strength/Skill: Turkish Get Ups 6 x 3 On EACH side. Strict Pull Ups (weighted if possible) 3 x 6. Alternate every two complete sets of TGUs with Pull Ups. WOD: 3 Rounds: 1′ at Each Station: Plank Wall Balls (20/14) Double Unders Inverted (Supine) Barbell Rows Cool Down: Place a lacrosse ball between your shoulder blade and spine. Then make sweat angels. Eat all your kids’ Halloween candy for time.