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Friday 10/30/15

29
Oct

Friday 10/30/15

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Strength/Skill:
Turkish Get Up Clinic
8 x 3 TGUs (heavy but safe)
 
WOD:
4 Rounds for Time
400m Run
30 x Kettlebell Swings (53/35)
30 seconds Rest
 
Cool Down:
Roll the calves with lacrosse ball and doorway calf strtches.
 

 

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