Warm Up: 5 x 50/65%
Working sets: 5 x 75/80%, 5 + 85%
5 x 30 second static handstand holds (Shoulders active, ankles together, core engaged. Stay active throughout the entire body)
Beginner: Handstand Kick Ups or static dumbbell holds
Intermediate: 15-20 seconds holds
Advanced 30 second holds…you won’t want more.
4 Rounds for Time:
1 minute static Plank hold
10 x Toes 2 Bar
20 x Goblet Squats (53/35)
If you feel especially powerful today, add a 5th round or extend the plank hold to 90 seconds or 2 minutes as long as you maintain good body form.
5 x 1:00 plank holds (hahahahahahahah!)