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Friday 10/27/2017 crossfit lobo workout of the day

26
Oct

Friday 10/27/2017 crossfit lobo workout of the day

Strength/Skill –
Bench press – work up to a 7RM and then perform one drop set @ 90%
alt w/
SB G2OS 5 x 5

WOD –
Simple right?
For time –
100 kbs
800m run

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