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Friday 10/24/14

23
Oct

Friday 10/24/14

ohs
 
WOD:
The Other CrossFit Total
You will have the entire Class to find your 1 RM for:
Clean
Bench Press
Overhead Squat
 
Cool Down:
Pigeon Stretch 3 x 30 seconds on each side.
Use a lacrosse ball to roll the rhomboids.
 

 

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