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Friday 10/23/15

22
Oct

Friday 10/23/15

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Today is the end of the Clean and Jerk Cycle.  Please compare your results to 31 August.  
 
Strength/Skill:
1 Rep Max Clean and Jerk
 
WOD:
5 Rounds for Time
 
10 x Cleans (60%)
10 x Box Jumps (24/20)
200m Run
 
Cool Down:
Banded Shoulder Stretches
 
 

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