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Friday 10/2/15

1
Oct

Friday 10/2/15

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Strength/Skill:
8 x 3 Front Squat (70-80%)
Alternate with….
8 x 3 Handstand Push Ups
 
WOD:
For Time:
20 x Ground to Overhead (GTO) (50-60%)
20 x Pull Ups
400m Run
15 x GTO
15 x Pull Ups
400m Run
10 x GTO
10 x Pull Ups
 
Cool Down:
Banded Shoulder Stretches
 
EXTRA WORK ON BEYOND THE WHITEBOARD!

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