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Friday 10/21/16 CrossFit Lobo Workout of the Day

20
Oct

Friday 10/21/16 CrossFit Lobo Workout of the Day

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Strength:

Rotate between all three of the following:
Strict Press: 5 x 50/55/60/65/70%
Flutter Kicks 5 x (Beginner 30/Intermediate 30-50/Advanced 50-70) Count 1 Leg Only.
Strict Dips 5 x 5 (Bodyweight Only) Rings or Boxes, No kipping!

WOD:

21 – 15 – 9
Hand Release Push Ups
Air Squat
Pull Ups
Double Unders

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