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Friday 10/20/2017 crossfit lobo workout of the day

19
Oct

Friday 10/20/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 5 bench press w/ 2″ pause at the bottom
alt w/
2 x 20 calorie assault bike AFAP – cycle through the entire class

WOD –
9′ AMRAP
100m run
11 abmat situps
11 lunges
100m run
22 abmat situps
22 lunges
100m run
33 abmat situps
33 lunges
rest 2′
9′ AMRAP
100m run
11 pushups
11 air squats
100m run
22 pushups
22 air squats
100m run
33 pushups
33 air squats

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