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Friday 10/17/14

16
Oct

Friday 10/17/14

squat
 
Strength/Skill:
Back Squat Tempo 2222
3 x 6 As Heavy as possible
 
WOD:
This is a Leaderboard eligible WOD.
Lobo Baseline
400m Run
40 x Air Squats
30 x AbMat Situps
20 x Push Ups
10 x Pull Ups
400m Run
 
Cash Out: One max effort plank.  You may change from front to side as often as you like.
 
Cool Down:
Accumulate 5 minutes in the bottom of the squat.
Up/Down Dog
 
 

 

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