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Friday 10/16/15

15
Oct

Friday 10/16/15

Kris
 
Strength/Skill:
6 x 20 Overhead Walking Lunge (Heavy)
Alternate with….
6 x 5 Weighted Strict Pull Ups
 
WOD:
For Time:
30 x Hand Release Push Ups
200m Run
30 x Kettlebell Swings (53/35)
200m Run
30 x Hand Release Push Ups
200m Run
30 x Kettlebell Swings 
200m Run
 
Cool Down:
Spend 2 minutes on each leg in the Pyramid Stretch
 
EXTRA WORK ON BEYOND THE WHITEBOARD!

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