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Friday 10/14/16 CrossFit Lobo Workout of the Day

13
Oct

Friday 10/14/16 CrossFit Lobo Workout of the Day

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Strength:

Bench Press
Warm Up:  5 x 55/65%
Working Sets:  5 x 75%, 3 x 85%, 1 + 95%

WOD:

Buy In:  400m Run
Then…
50-40-30-20-10
Air Squats
Walking Lunges
Flutter Kicks (Count one leg only)
Cash Out:  400m Run

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