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Friday 10/13/2017 crossfit lobo workout of the day

12
Oct

Friday 10/13/2017 crossfit lobo workout of the day

Strength/Skill –
Bench Press – work up to a heavy 2 RM then perform 1 drop set of 2 reps @ 90% of your 2 RM

8′ of double under practice and deadlift warm-up

WOD –
Diannie – Should be spicy, as Robbie says
21-15-9
Deadlifts (225/135 is normal Rx weight for Diane)
Double Unders
HSPUs
AbMat Situps

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