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Friday 1/5/2017 crossfit lobo workout of the day

4
Jan

Friday 1/5/2017 crossfit lobo workout of the day

Strength/Skill –
2 RM Bench Press
alt w/
3 x 16 cal AB – max effort – take your time between these sets

WOD –
3RFT
200m Farmers Carry AHAP
100 ft overhead lunge (down and back in the gym) (45/25)

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