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Monday 11/21/2016 CrossFit Lobo Workout of the Day

20
Nov

Monday 11/21/2016 CrossFit Lobo Workout of the Day

Strength
Deadlift 5 x 5 @ 60%, 70%, 75%, 80%, 85%
Alternate with
5 x 10 scap pull-ups

WOD
5′ AMRAP
Cindy (5 pull-ups, 10 push-ups, 15 air squats)
Rest 1′
5′ AMRAP
Cindy

**Start over from the beginning after the break

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