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Monday, 2/17/14

17
Feb

Monday, 2/17/14

toes2bar
 
Skill/Strength:
Tabata Kb Swings
 
WOD:
Open Workout 12.3
18′ AMRAP
15 x Box jumps (24/20)
12 x Push Press (115/75)
9 Toes-to-bar
 
Cool down:
Scapula therapy, banded shoulder stretches.

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