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Wednesday, 2/12/14

12
Feb

Wednesday, 2/12/14

zombie eye
 
let’s all wish Kelli G a speedy recovery and happy new sight.  She had her eyes refurbished yesterday.  Heal well Kelli!
 
Strength/Skill:
Handstand holds and Ring holds
 
WOD:
5 RFT
10 x Power Cleans (135/95)
10 x Wall Balls (20/14)
10 x Push Ups
 
Cool Down:
With a lacrosse ball roll forearms and hips.
Scorpion stretch.

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