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11
Feb

Crossfit Lobo Logo Test Main 2 ya
 
 
Strength/Skill:
3 x 6 Back Squat Heavy (3011)
 
WOD:
16′ AMRAP
9 x OHS (115/75)
6 x T2B
3 x Burpees
 
Cool Down:
200m walk
Accumulate 5 minutes in the bottom of the squat.
Roll glutes and hammies.
 

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