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6
Feb

Field-thrusters-thumb
Strength:
3×6 Bench Press
Warm up to a heavy 3 sets.
 
WOD:
5 RFT
9 x Thrusters (95/65)
30 x Double Unders
12 x Kb Swings (53/35)
9 x Pull ups
 
Cool Down:
Row 1000m slow and steady
Roll calves, Achilles and quads
Bridge/Child pose
 
 

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