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Wednesday 8/13/14

12
Aug

Wednesday 8/13/14

wall-ball-close-up
 
Strength/Skill:
Wall Ball Skill Work
 
WOD:
 4 Rounds For Time:
12 x Push Press (95/65)
12 x Kb Swings (53/35)
 
Cool Down:
 Shoulder stretches with a partner.
Spine Twists.

 

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