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6/16/16 Thursday CrossFit Lobo WOD

15
Jun

6/16/16 Thursday CrossFit Lobo WOD

3

Strength/Skill:

Front Squat 5 x 5 (50-70%)
Then….
Strict Press From Split 5 x 5 (50-70%)

WOD:

21 – 15 – 9
Clean and Jerk (60%)
Bar Facing Burpees

Cool Down:

Spend at least 2 minutes on each side in Pigeon Stretch.

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