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6/14/16 Tuesday CrossFit Lobo WOD

13
Jun

6/14/16 Tuesday CrossFit Lobo WOD

5

Strength/Skill:

8 x 1 Snatch Balance (Heavy but safe)
Then….
5 x 3 Overhead Squat (40-70%)

WOD:

Nancy
5 Rounds for Time:
400m Run
15 x Overhead Squat (95/65)

Or…
Lil Nancy
3 Rounds for Time:
400m Run
15 x Overhead Squat

Cool Down:

Banded Shoulder Stretches

 

 

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