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Monday 7/17/2017 crossfit lobo workout of the day

14
Jul

Monday 7/17/2017 crossfit lobo workout of the day

Strength/Skill –
Heavy week! Warm up and get to 3 working sets of 5/3/1+ reps @ 75% 85% and 95%

WOD –
For time
800m run buy in
10 – 1
Dumbbell Snatches
K2E

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