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Wednesday 4/29/15

28
Apr

Wednesday 4/29/15

sebass
 
Strength/Skill:
6 x 2 + 1 Front Squat + Jerk 40-90%
 
WOD:
12′ AMRAP
200m Farmer’s Carry
20 x Wall Balls (20/14)
 
Cool Down:
Static Iron Cross
Banded Shoulder Stretches
 

 

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