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4/22/16 Friday

21
Apr

4/22/16 Friday

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Strength/Skill:

Strict Press (Warm up), 3 x 80%, 3 x 85%, 3+x90% (Percentages are of 90% of 1 Rep Max)

Alternate with…

3 x 90 Second Plank Holds, if you cannot complete 90 seconds, then hold for 1 and a half minutes!

WOD:

“Jackie”

1000m Row

50 x Thrusters (45/35)

30 x Pull Ups

Cool Down:

At least 2 minutes on each side in the Wall Butt Stretch.

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