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4/20/16 Wednesday

19
Apr

4/20/16 Wednesday

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Strength/Skill:

Deadlift (Warmup), 3 x 80%, 3 x 85%, 3+x90% (Percentages are of 90% of 1 Rep max)

Alternate with….

3 x 10 Strict Weighted Pull Ups

WOD:

10′ AMRAP

10 x Burpee Box Jumps 924/20)

10 x Kettlebell Swings (53/35)

10 x Toes 2 Bar

Cool Down:

Roll the posterior Chain and spend at least 2 minutes in Child’s Pose.

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