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4/19/16 Tuesday

18
Apr

4/19/16 Tuesday

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Strength/Skill:

2 x Three Position Muscle Snatch (Barbell Only)

6-8 x 1 Power Snatch + 1 Overhead Squat (50-80%)

WOD:
Find your 1 Rep Max in Snatch

If time remains, then…

6-8 x 3 Overhead Squat heavy.

Cool Down:

Banded Shoulder Stretches.

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