3
Mar
Wednesday 3/4/15
Strength/Skill:
Back Squat 4 x 5 (60-80%)
Plank 4 x 1 Minute
Alternate between the two movements.
WOD:
3′ Max Effort
Kettlebell Swings (53/35)
1′ Rest, then….
6′ AMRAP
6 x Burpees
6 x Toes 2 Bar
6 x Thrusters (85/65)
Cool Down:
Pigeon Stretch
Roll IT band!
WOD:
3′ Max Effort
Kettlebell Swings (53/35)
1′ Rest, then….
6′ AMRAP
6 x Burpees
6 x Toes 2 Bar
6 x Thrusters (85/65)
Cool Down:
Pigeon Stretch
Roll IT band!
