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Wednesday 3/4/15

3
Mar

Wednesday 3/4/15

Strength/Skill:
Back Squat 4 x 5 (60-80%)
Plank 4 x 1 Minute
Alternate between the two movements.
 
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WOD:
3′ Max Effort
Kettlebell Swings (53/35)
 
1′ Rest, then….
 
6′ AMRAP
6 x Burpees
6 x Toes 2 Bar
6 x Thrusters (85/65)
 
Cool Down:
Pigeon Stretch
Roll IT band!
 

 

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