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Tuesday 12/1/15

1
Dec

Tuesday 12/1/15

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Strength/Skill:
6 x 1 + 3 Clean + Front Squat (50-80%)
Alternate with..
5 x 5 Strict Press from the Rack.  (50-70%)
 
WOD:
12′ AMRAP
10 x Cleans (60%)
10 x Goblet Squats (53/35)
10 x Hand Release Push Ups
 
Cool Down:
Roll!
 

 

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