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Friday 1/15/16

14
Jan

Friday 1/15/16

Photo By Moments By Foxx | http://momentsbyfoxx.com
 
Strength/Skill:
6 x 5 Deadlift (50-70%)
Alternate with….
6 x 1′ Plank Hold
 
WOD:
5 Rounds for Time
 
20 x Wall Balls (20/14)
200m Run
200m Uneven Farmer’s Carry (pick the load, different weights in each hand)
 
Cool Down:
Spend at least 3′ in the Supine Wall Squat Stretch

 

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