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Friday 11/21/14

20
Nov

Friday 11/21/14

yodadoordonot
 
Strength/Skill:
Bulgarian Split Squats 3 x 6 on EACH leg.
 
WOD:
3 Rounds For Time:
40 x Overhead Walking Lunges (45/25)
10 x Burpees
200m Run
 
Cool Down:  
Hurdler’s Stretch 3 x 30 seconds on each leg
Roll glutes, hamstrings and calves
 

 

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